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• Plantain banana : starchy and lower in sugar. It has to be cooked before serving since it’s unsuited to eat it raw. Plantains are native of India, and grow mostly in tropical climates. Sometimes, it is preferred to potatoes or pasta in the Caribbean. Plantain usually has green color, when ripe, it is almost black. The flesh is creamy and yellowish or lightly pink.

• Cavendish banana : The Cavendish banana is the most popular banana in the U.S. Sometimes it is also known as the Chiquita because Chiquita is the globe’s largest banana producer. America eats more bananas than any other fresh fruits. Banana usually eats fresh and can be use for many purposes such as bread baking, pie, muffins, yogurts, smoothies, puddings, and custards.
  

Banana,as long as you don't step on them,they are great for your health.Banana nutrition facts are not something most of us are aware of in much detail. You will be surprised to see the long list of vitamins,minerals and other elements that banana contain.

14 Banana Health Benefits You Might Not Know About The Health Benefits Of Bananas Are Numerous:

• A Banana a Day…

Instead of eating an apple each day for optimum health, the adage should state that a banana each day keeps the doctor away. The banana health benefits far outweigh those of the apple because it has many more vitamins and nutrients than their round counterparts.

Bananas have two times as many carbohydrates as an apple, five times as much Vitamin A and iron and three times as much phosphorus. In addition, bananas are also rich in potassium and natural sugars. All of these factors combined make the banana a “super food” that is an integral part of a healthy daily regimen.

• Bananas Provide Energy

Because of the abundance of vitamins and minerals, bananas are a great source of natural energy. Eating only two bananas will give you enough energy to exercise or workout for an hour and a half.

Bananas are also ideal for eating during that midday lull when you feel tired and sluggish. Instead of drinking caffeine or having a sugary snack, bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine.

• Potassium is Vital for Performance

Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain. This also helps maintain a regular heartbeat and a proper balance of water in the body. Potassium is also helpful for reducing strokes and regulating blood pressure because of the way it promotes circulatory health.

• Bananas Promote Bowel Health

One of the banana health benefits is that they can help stop constipation. Bananas have a certain type of fiber that helps to restore and maintain regular bowel functions. 

Instead of using laxatives that might have chemicals or other synthetic substances, bananas are a natural source for lessening the effects of constipation without causing other bowel problems such as diarrhoea.

• Bananas Can Lift Your Spirits

Bananas have a chemical called tryptophan – the same chemical that turkey contains. This mood regulating substance contains a level of protein that helps the mind relax so you feel happier. According to Bananasaver.com, people suffering from depression often report feeling better after eating a banana.

• Eat a Banana during Your Monthly Visitor

Instead of taking pills designed to reduce your menstrual pains, bananas can be a great help. As stated on Bananasaver.com, bananas have a level of vitamin B6 that helps to regulate blood glucose level and help your overall mood.